http://weightloss.adviceandinfo.com/columns Advice and Info - Ask Us We Can Help! Sun, 04 Jul 2010 10:53:02 +0000 http://backend.userland.com/rss092 en Hello all, Happy 4th to everyone! Before we talk about the holiday and how we are absolutely in control of our success for the day, I just wanted to let everyone know that I recently went on a two day cruise. I was very successful in keeping my food under control ... http://weightloss.adviceandinfo.com/columns/2010/07/04/holiday-pig-out-or-victory-you-are-in-control/ MY SPOUSE DOESN’T WANT ME TO LOSE WEIGHT! By Mary Ann Senatore-your friend in weight loss Hello all, Have you known people that use their spouse as the reason not to lose weight? I would like to tell you about a friend of mine named Lucy. She is one of those women who ... http://weightloss.adviceandinfo.com/columns/2010/05/16/my-spouse-doesnt-want-me-to-lose-weight/ Mirror  Mirror on the Wall by Mary Ann Senatore, your weight loss friend Self image is a strong motivator or it can be a deadly weapon. If you started your weight loss journey at 220 pounds and successfully lost 30 pounds, when you look in the mirror at 190 pounds you ... http://weightloss.adviceandinfo.com/columns/2010/03/28/mirror-mirror-on-the-wall/ By Mary Ann Senatore-Your Friend with You on Your Weightloss Journey Recently, I was waiting for a friend of mine to meet me. I had arrived a few minutes early. A very nice looking gentleman walked over to where I was and was on his cell phone talking with the use ... http://weightloss.adviceandinfo.com/columns/2010/02/21/cruel-comments/ Today is the Day By Mary Ann Senatore (your weight loss friend) It is here, the New Year.  Have you made a weight loss resolution? The holidays are over, we are recovering from ham, turkey, and cheesecake, and now we want to lose weight. There are so many advertisements for programs, equipment, ... http://weightloss.adviceandinfo.com/columns/2010/01/05/today-is-the-day/ Weight Loss ABC's by Mary Ann Senatore (your weight loss friend) Hello all, I am nearly at goal weight. I have about 8 pounds left and today is Halloween. What happens on Halloween? We get haunted by the candy goblins. Some people are not even frightened by the goblins, but others are terrified ... http://weightloss.adviceandinfo.com/columns/2009/10/31/weight-loss-abcs/ MORE OF ME TO LOVE?      by Mary Ann Senatore (your weight loss friend) Hello all,      Last month I admitted to gaining some weight back and this month I am once again on the road to success. I have lost (relost) 5 pounds. I have 6 more to lose and the total ... http://weightloss.adviceandinfo.com/columns/2009/07/12/more-of-me-to-love/ Does Food Control Our Emotions or Do Our Emotions Control Our Food? By Mary Ann Senatore (Your weight loss/gain friend) Hello all!      I must admit to being human. I hurt my back and it was necessary to have a course of epidural steroid injections. If you have ever had steroids you will ... http://weightloss.adviceandinfo.com/columns/2009/06/14/does-food-control-our-emotions/ It IS WHAT IT IS By Mary Ann Senatore Your Weight Losing Friend! Hello All! Its me, Mary Ann and before I explain It is what it is, I just want to say that my trip to Vegas was absolutely fabulous. The hotel was wonderful, and Cher was spectacular! It is what it is ... http://weightloss.adviceandinfo.com/columns/2009/05/18/it-is-what-it-is/ Does Weight = Worth? By Mary Ann Senatore (Your Weight Losing Friend) Hello all, Before I tell you about something that happened to me recently, I want to tell you that on April 23rd, I am taking a trip to Las Vegas. I am taking my mom for her 75th birthday and if ... http://weightloss.adviceandinfo.com/columns/2009/04/18/does-weight-worth/